If you’re dealing with a mental health challenge—from OCD, to addiction, to grief—there are no easy fixes. One of the best ways to help yourself is talking about it in therapy, but listening to others talk about their own experiences can be helpful too. Think of these 10 podcasts as your group-therapy sessions on the go.

https://lifehacker.com/the-10-best-mental-health-podcasts-to-get-you-through-2-1849932046