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How do I create healthier boundaries with my phone?

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Will Schueneman
Online Marketing Manager

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Will Schueneman
Online Marketing Manager

In today's society, it is unthinkable to go anywhere without your mobile smartphone. You can use it to buy groceries, view the weather, play music/videos, workout, read the latest news, etc. You can even use it to make a phone call or message someone (haha). All joking aside, an American Psychological Association (APA) study stated, “Those who said they were constantly connected to the devices had significantly higher levels of stress than those who said they weren’t,”.

This article outlines six easy ways to help create healthier boundaries with your phone to help control stress cause by using it to much. 

...our phones are designed to be habit-forming. “Psychologists are hired to make a product that’s enjoyable and that people want to use — that’s how they generate revenue. So, there is a drive to make this something that you want to spend as much time on as they can get,”
www.today.com/...
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wellbeing, wellness, health, mental health, healthy habits, smartphones, anxiety, stress, english, highlight

Get in touch

Avatar
Will Schueneman
Online Marketing Manager

Get in touch

Avatar
Will Schueneman
Online Marketing Manager

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