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Achy from sitting at a desk all day? Try doing this

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Amy Paille
Marketing Manager

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Amy Paille
Marketing Manager

Sitting at a desk all day? I can relate! I make a point to get up, stretch and move throughout the day, often with a not-so-subtle reminder from my smart watch. A little movement can help easy achy necks and stiff legs, and these practical tips are a good reminder that taking care of ourselves doesn’t have to mean a major lifestyle overhaul.

Adults in the United States spend an average of 9.5 hours sitting per day, involved in activities tied to computers, laptops and phones.
www.npr.org/...
Young businesswoman doing stretching exercise in office

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health and wellness

Get in touch

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Amy Paille
Marketing Manager

Get in touch

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Amy Paille
Marketing Manager

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