If you are still looking for a new year resolution that can help you both physically and mentally, yoga may be the anwser for you. Have a look at the Yoga For Mental Health 2023 Report issued by the World Yoga Forum.
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Yoga For Mental Health 2023 Report Released By World Yoga Forum
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Globally, according to WHO mental health issues are on the rise. Yoga presents a path to maintaining good mental health. Over 100 scientific research papers and scholarly articles have been reviewed in the report on yoga for mental health to outline key yoga practices that can help maintain good mental health. The exercises include alternate nostril breathing, humming bee breath, sun salutation , meditation, and gratitude. A body, breath, and mind framework has been proposed that can help with mental health.
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