I might be addicted to tracking my steps with my Fitbit, always checking to see how far I've gone and how close I am to my goal of 10,000 steps. Luckily, my two dogs act as my built-in personal trainers, demanding daily walks to keep me moving. It’s almost like a game now, and hitting my daily target is like a mini victory that keeps me motivated.
Walking 10,000 steps can be a great marker, but you want to make a goal that is good for you. Are you currently walking only 1,000 steps all day and need a more realistic goal? Make it a goal to have 5,000 steps. Start small and work your way up.
https://www.womenshealthmag.com/fitness/a62007446/can-walking-keep-you-fit/
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