I might be addicted to tracking my steps with my Fitbit, always checking to see how far I've gone and how close I am to my goal of 10,000 steps. Luckily, my two dogs act as my built-in personal trainers, demanding daily walks to keep me moving. It’s almost like a game now, and hitting my daily target is like a mini victory that keeps me motivated.
Walking 10,000 steps can be a great marker, but you want to make a goal that is good for you. Are you currently walking only 1,000 steps all day and need a more realistic goal? Make it a goal to have 5,000 steps. Start small and work your way up.
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The global issues we face are challenging and interconnected. They can seem insurmountable. But if you know where to look, co-operation, positive change and hope are all around us. Build Beyond Ever Better is a project that recognises the progress being made, and the amazing people who are making a difference. Share your own hopes, pledges and projects with #BBEB, or become a contributor.
Please read our BBEB Charter.
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