We've all heard the expression, “a little act of kindness goes a long way,” but it actually may go even further than we thought.
Research indicates that performing an act of kindness (hopefully you'll do it consistently) can have impacts beyond just a simple act and carry over into many aspects of our everyday lives.
...researchers found the students reported greater happiness, thriving, flourishing, resilience, and optimism, as well as lower levels of anxiety and loneliness during weeks when they performed more acts of kindness.
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The global issues we face are challenging and interconnected. They can seem insurmountable. But if you know where to look, co-operation, positive change and hope are all around us. Build Beyond Ever Better is a project that recognises the progress being made, and the amazing people who are making a difference. Share your own hopes, pledges and projects with #BBEB, or become a contributor.
Please read our BBEB Charter.
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