This browser is not actively supported anymore. For the best passle experience, we strongly recommend you upgrade your browser.
| less than a minute read

Hourly movement breaks can help counter effects of prolonged sitting.

Get in touch

JN

Get in touch

JN

Micro-walks. Big Results.

In a world where many of us sit continuously for way to long a new research study shows that taking just five minutes to get up and move about throughout the day has shown to have a tremendous impact on mood and fatigue while not appearing to impact work performance.

Want to get your micro walk in?

You could…

  • Walk a less direct route to your next meeting
  • Take a phone call while walking
  • Park your car at the far end of the lot
  • Replace an email to a co-worker with a face-to-fact visit 
Taking a five-minute walk every hour may help improve mood and reduce fatigue for people who spend much of their day sitting, according to a new study.
www.goodmorningamerica.com/...
Full length of African American businesswoman in the office. Copy space.

Tags

wellness, health

Get in touch

JN

Get in touch

JN

Latest Insights

Creating, sharing and inspiring change. For good.

The global issues we face are challenging and interconnected. They can seem insurmountable. But if you know where to look, co-operation, positive change and hope are all around us. Build Beyond Ever Better is a project that recognises the progress being made, and the amazing people who are making a difference. Share your own hopes, pledges and projects with #BBEB, or become a contributor.

Please read our BBEB Charter.