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What a Brief Jog Can Do for Your Brain

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Kennedy Amissah
Vice President, Business Assurance - North America

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Kennedy Amissah
Vice President, Business Assurance - North America

Just 15 minutes of movement is all it takes.

A “brief bout of moderate intensity exercise can improve the efficiency of certain cognitive processes through increases in feelings of energy,” they write in Acta Psychologica (paywall).
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well, highlight, health, exercise

Get in touch

Avatar
Kennedy Amissah
Vice President, Business Assurance - North America

Get in touch

Avatar
Kennedy Amissah
Vice President, Business Assurance - North America

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