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How to use food to boost your immune system

Winter season is also flu season...eating certain foods can pump up the immune system and help our body to knock out invaders.

This article gives a very good idea of the "colorful" food that will keep stuffy noses away: Boost your immune system

"What we eat is very important in terms of how our immune system responds to pathogens and how well it can defend itself against a pathogen," said Dr. Simin Meydani (senior scientist and leader of the nutritional immunology team at Tufts University)

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health, sustainable living, sustainability, well being, english, highlight

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