Winter season is also flu season...eating certain foods can pump up the immune system and help our body to knock out invaders.
This article gives a very good idea of the "colorful" food that will keep stuffy noses away: Boost your immune system
Winter season is also flu season...eating certain foods can pump up the immune system and help our body to knock out invaders.
This article gives a very good idea of the "colorful" food that will keep stuffy noses away: Boost your immune system
"What we eat is very important in terms of how our immune system responds to pathogens and how well it can defend itself against a pathogen," said Dr. Simin Meydani (senior scientist and leader of the nutritional immunology team at Tufts University)
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