What are the benefits of taking vacation?
RESTING, RELAXING & RECHARGING
- It is important to dedicate time to rest, relax, and recharge. This won't often be achieved over the course of a weekend, so unplugging for a few days can help us to reset.
- Vacations have been shown to improve sleep quality.
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It is important to take time off for restorative purposes. In spite of the fact that we may spend our time on vacation differently in 2020 than in other years, there are many ways to rest, relax, and rejuvenate within the current climate.
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