What if you could look at all the things you do daily — walking from room to room, preparing a presentation at your desk, running up and down stairs to deliver folded laundry or taking a jog around the block — and know which ones will best help or hurt your brain?
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Doing just under 10 minutes of moderate to vigorous exertion each day improved working memory but had its biggest impact on executive processes such as planning and organization.
https://www.wcvb.com/article/physical-activity-brain-protection-study/42627178
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