The combination of the Covid-19 pandemic and battles for social justice have only exacerbated the anxiety that many of us feel every day, and studies show that this stress is interfering with our ability to do our best work. But with the right breathing exercises, you can learn to handle your stress and manage negative emotions.

https://hbr.org/2020/09/research-why-breathing-is-so-effective-at-reducing-stress?tpcc=orgsocial_edit