We can shape our future by researching and exploring our past. Sounds like something straight out of a movie, but research shows that it might actually be true. True, not only to shaping your future, but helping with your present life as well.
Benefits such as breaking negative behavior cycles, improved mental health, and leaning on your family as a source for strength, can all be achieved through exploring your ancestral heritage.
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...research suggests that engaging with our ancestry can have profound psychological benefits: helping individuals to thrive by building emotional resilience, inspiring personal growth and disrupting cycles of generational trauma
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