As the amount of sunlight decreases through the fall and winter, remember a few minutes of good ol' sunshine can provide a multitude of benefits, bone and muscle health, increases in immunity, reduced risk of diabetes and even cancer.
Supplements are an option but, for me, sunshine is my preferred choice.
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Now research is looking at this vitamin as a panacea for numerous ailments, from the common cold, to even cancer,” states Robert Oh, MD, MPH, Chief Wellness Officer of the VA Palo Alto Healthcare System.
https://longevity.stanford.edu/lifestyle/2024/03/11/vitamin-d-benefits-sources-deficiency/
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