As the amount of sunlight decreases through the fall and winter, remember a few minutes of good ol' sunshine can provide a multitude of benefits, bone and muscle health, increases in immunity, reduced risk of diabetes and even cancer.
Supplements are an option but, for me, sunshine is my preferred choice.
Now research is looking at this vitamin as a panacea for numerous ailments, from the common cold, to even cancer,” states Robert Oh, MD, MPH, Chief Wellness Officer of the VA Palo Alto Healthcare System.
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The global issues we face are challenging and interconnected. They can seem insurmountable. But if you know where to look, co-operation, positive change and hope are all around us. Build Beyond Ever Better is a project that recognises the progress being made, and the amazing people who are making a difference. Share your own hopes, pledges and projects with #BBEB, or become a contributor.
Please read our BBEB Charter.
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