Everyone knows that foods such as vegetables, berries, fruit, and salad are good for your health. But apparently, extra-dark natural chocolate can have a similar effect on your gut health as it is rich in fiber and serotonin. Not only could it help improve your gut health but studies have shown that up to 70% of people have an improvement in depression, meaning it is beneficial to your mental well being as well.
Fiber is extremely important for your gut health and you can get it from vegetables, berries, fruit, colorful salad — but you can also get it from extra-dark natural chocolate, (which is) rich in things like serotonin
https://www.cbsnews.com/news/gut-health-best-foods-chocolate-fiber/
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