It turns out a simple piece of sour candy might offer a surprising boost when anxiety strikes. Mental health experts say the sharp, tangy taste can serve as a powerful grounding tool, pulling attention away from racing thoughts and back to the immediate physical moment. That sensory “jolt” can help quiet the brain’s threat response, much like focusing on your breathing or placing your hands under cool water. 

Therapists caution this isn’t a fix for anxiety itself, but it can be a quick, accessible technique for calming the nervous system in the moment. And unlike some coping strategies, it’s discreet, portable, and easy to use anywhere.

Of course, long-term mental wellness still depends on broader support such as mindfulness, therapy, movement, and community, not just candy. But for some, a sour burst might be a great place to start.