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Meditation and mindfulness offer an abundance of health benefits and may be as effective as medication for treating certain conditions

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Many people look to diet trends or new exercise regimens – often with questionable benefit – to get a healthier start on the new year. But there is one strategy that’s been shown time and again to boost both mood and health: meditation.

In late 2022, a high-profile study made a splash when it claimed that meditation may work as well as a common drug named Lexapro for the treatment of anxiety.
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spain, meditation, mental health, mindfulness, health, english, highlight

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