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How to Stop Thinking About Work at 3am

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Lauren Whittemore
Vice President, Global Strategic Marketing

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Lauren Whittemore
Vice President, Global Strategic Marketing
According to a Korn Ferry study, stress caused sleep deprivation for 66% of American workers in 2018. Moreover, sleep deprivation can exacerbate our work stress, by negatively impacting cognitive functions such as judgment, critical thinking, problem solving, planning, and organization.
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health, wellbeing, mental health, stress, career, english, highlight

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Lauren Whittemore
Vice President, Global Strategic Marketing

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Lauren Whittemore
Vice President, Global Strategic Marketing

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