"Create bliss bookends I love this final idea: Start and end your day with intentional moments of joy. "This came from our studies and other people's studies using these daily diaries, and so we get a peek into people's mood when they wake up and when they go to bed. And what we've learned from those is that when people wake up with more joy, they have lower cortisol and higher levels of the anti-aging enzyme telomeres," reports Epel."

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