This browser is not actively supported anymore. For the best passle experience, we strongly recommend you upgrade your browser.
| less than a minute read

The Health Benefits of Doing Jigsaw Puzzles

Get in touch

BB

Get in touch

BB

To find a little more peace and quiet in your life, try to dive into jigsaw puzzles. From charming Disney movies to beautiful landscapes, gathering around the family puzzle board can become a cozy part of your evening routine.

After a few weeks of piecing them together, you may notice a lovely change in how you felt. Maybe you are more relaxed, happy, and even felt a bit proud of your progress! What started as a simple hobby can turn into a fantastic boost for you mental well-being. It’s no wonder that licensed clinical psychologist Savana Howe thinks jigsaw puzzles are such a great way to support our mental health!

“I often recommend activities that promote relaxation, cognitive function, and emotional well-being," she says. "Jigsaw puzzles are a fantastic tool for this, offering a simple yet effective way to reduce stress, sharpen the mind, and even foster social connections.”
www.msn.com/...
Jigsaw Puzzle Pieces and Box on White Background

Tags

health and well-being, lifestyle, mental health, wellbeing, english, highlight

Get in touch

BB

Get in touch

BB

Latest Insights

Creating, sharing and inspiring change. For good.

The global issues we face are challenging and interconnected. They can seem insurmountable. But if you know where to look, co-operation, positive change and hope are all around us. Build Beyond Ever Better is a project that recognises the progress being made, and the amazing people who are making a difference. Share your own hopes, pledges and projects with #BBEB, or become a contributor.

Please read our BBEB Charter PDF.