To find a little more peace and quiet in your life, try to dive into jigsaw puzzles. From charming Disney movies to beautiful landscapes, gathering around the family puzzle board can become a cozy part of your evening routine.
After a few weeks of piecing them together, you may notice a lovely change in how you felt. Maybe you are more relaxed, happy, and even felt a bit proud of your progress! What started as a simple hobby can turn into a fantastic boost for you mental well-being. It’s no wonder that licensed clinical psychologist Savana Howe thinks jigsaw puzzles are such a great way to support our mental health!
“I often recommend activities that promote relaxation, cognitive function, and emotional well-being," she says. "Jigsaw puzzles are a fantastic tool for this, offering a simple yet effective way to reduce stress, sharpen the mind, and even foster social connections.”
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