This shows that eating a plant-based diet doesn’t have to be difficult or inconvenient. It can simply be a conscious choice that you make as you go about your day. And it can start small, like committing to eating meatless once a week, or getting oat milk instead of dairy milk with your morning coffee.
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Want to embrace a more plant-based diet but not sure where to start? Simple ways to cut back on meat consumption include eating it in smaller portions, removing meat from several meals each week, or substituting meat with a plant-based alternative
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