This article may greatly oversimplify stress and stress management, but I think it's a good reminder that we all need to achieve a healthy balance.
Here’s a simple formula to help you. D > CS = SR
When your demands exceed your coping skills, you have a stress reaction.
To maintain balance you can either reduce life's demands or increase your coping skills so that there's balance.
Easy-peasy, right?
Now go on and live completely stress-free and happy! :-)