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Do life's demands outweigh your coping skills?

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Derek Silva
Vice President, Marketing

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Derek Silva
Vice President, Marketing

This article may greatly oversimplify stress and stress management, but I think it's a good reminder that we all need to achieve a healthy balance. 

Here’s a simple formula to help you.  D > CS = SR

When your demands exceed your coping skills, you have a stress reaction.

To maintain balance you can either reduce life's demands or increase your coping skills so that there's balance. 

Easy-peasy, right? 

Now go on and live completely stress-free and happy!   :-)

Stress level concept. Man solves problems and reduces psychological pressure. Character tired because of the emotional and work load. Cartoon flat vector illustration isolated on a white background

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healthy, happiness, reduce stress, english, highlight

Get in touch

Avatar
Derek Silva
Vice President, Marketing

Get in touch

Avatar
Derek Silva
Vice President, Marketing

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