This article may greatly oversimplify stress and stress management, but I think it's a good reminder that we all need to achieve a healthy balance. 

Here’s a simple formula to help you.  D > CS = SR

When your demands exceed your coping skills, you have a stress reaction.

To maintain balance you can either reduce life's demands or increase your coping skills so that there's balance. 

Easy-peasy, right? 

Now go on and live completely stress-free and happy!   :-)