Feeling constantly tired can be attributed to several factors. It might result from poor sleep quality or insufficient sleep, stemming from irregular sleep patterns or sleep disorders. Nutritional deficiencies, sedentary lifestyles, and high-stress levels can also contribute to perpetual fatigue. Additionally, underlying medical conditions like anemia, thyroid problems, or chronic fatigue syndrome may play a role.
The key to combatting this exhaustion is identifying its root causes and addressing them. Prioritizing restful sleep, maintaining a balanced diet, staying physically active, and managing stress are all essential steps towards reclaiming vitality and banishing that persistent fatigue.
According to a 2023 meta-analysis that examined 91 studies across three continents, one in every five adults worldwide experienced general fatigue lasting up to six months, despite having no underlying medical conditions. In the US, 44% of the more than 1,000 adults surveyed by the National Sleep Foundation in 2019 said they felt sleepy between two to four days every week. While a 2022 YouGov poll of nearly 1,700 people found that one in eight UK adults were tired "all the time", with another quarter knackered "most of the time".
https://www.bbc.com/future/article/20240125-why-do-some-people-feel-tired-all-the-time
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