I'm just back from my annual leave and I did have decided to expirement to disconnect from my devices without feeling guilty! First, because I really needed it after few intensive months with no disruption but also because I do think it brings some many benfits
Fisrt reason, stop having your eyes glued to your screens and your mind disturbed by notifications, you'll be more in touch with others, you'll get a better view of the countryside and, above all, you'll be doing your health a world of good because you'll better sleep, find that time flies by more slowly and you feel less physical pain as being on a screen all the time means you have to tilt your head!
Read the article in English here: https://www.ledauphine.com/magazine-sante/2022/07/09/vacances-connaissez-vous-les-bienfaits-de-la-deconnection
Les vacances, c’est fait pour se reposer ! C’est aussi une occasion rêvée de mettre en pause tous ces écrans qui nous nuisent et devant lesquels, c’est avéré, nous passons désormais la majeure partie de notre vie. Car entre le télétravail, la consultation compulsive des réseaux sociaux, les jeux vidéos ou le “binge watching” (visionnage des heures durant de séries TV), notre quotidien est devenu presque entièrement numérique.
unknownx500
