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| less than a minute read

How Long Should I Take to Walk a Mile?

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JN

Get in touch

JN

I've never been one to count my daily steps, instead opting to focus on a destination or sometimes a specific amount of time. However, the most enjoyable ones (walks or runs) are when I head out without a plan or intentional route, make it up as I go along, and see where I wind up. Sure, I've gotten lost more than a few times, but that in itself is an adventure.

Whether you think of walking as exercise or as a means to get from A to B, there are so many reasons to give your ambulatory habits some more focused attention.
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view of feet of sporty woman walking, copy space, unfocused view

Tags

health, well being, stress relief, exercise, english, highlight

Get in touch

JN

Get in touch

JN

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