Today, on World Diabetes Day, I’m taking a moment to reflect on what it really means to live with diabetes. It is not just about numbers, routines, or check-ins. It is about strength, perseverance, and patience in the face of something that can, and often is, relentless. For those of us living with diabetes, every day requires focus, sometimes intentional and sometimes forced, and is made easier through levity and a healthy dose of self-compassion.

The theme for 2025, “Diabetes and Well-being,” encourages us to look at how we live, work, and support one another. It is about creating systems that allow people with diabetes to thrive, not just cope.

Diabetes varies in type, and it also varies from person to person. What works perfectly for one might not work at all for another. That is why community matters so deeply. Having people who understand, listen, and support you can make all the difference.

Here are a few reflections that have helped me, and perhaps they’ll speak to you as well.

Be intentional, not perfect. Some hours will go smoothly, and others will not. The goal is not to get it right every minute, but to stay aware and keep showing up for yourself. Small, consistent choices matter more than perfection.

Take care of your mind as much as your body. Diabetes does not just affect blood glucose readings. It can shape sleep, mood, focus, and confidence. Mental well-being is part of diabetes care. Give yourself space to rest, recharge, and ask for help when you need it.

Build your circle. Community is powerful. Whether that means family, friends, healthcare providers, or others living with diabetes, connection helps lighten the weight. You do not have to face every challenge on your own.

Speak up for better understanding. At work, at school, or in your community, your voice helps create change. Asking for support, better food options, or flexible time for care helps everyone.

Celebrate your resilience. Every test, every healthy choice, every day you keep going is proof of strength. Recognize it. Celebrate it.

If you are newly diagnosed, or if this has been part of your life for many years, remember that you are part of a global community that understands. World Diabetes Day is not just about awareness. It is a reminder that progress happens through shared understanding, open conversation, and continued compassion for ourselves and each other.

Let’s use today as an opportunity to recommit to our well-being, to lift one another up, and to keep building the supportive world we all deserve.