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| less than a minute read

The Power of Getting Outside

How impressive nature’s healing powers can be? 

From a stroll through a city park to a day spent hiking in the wilderness, exposure to nature has been linked to a host of benefits, including improved attention, lower stress, better mood, reduced risk of psychiatric disorders and even upticks in empathy and cooperation. 

“There is mounting evidence, from dozens and dozens of researchers, that nature has benefits for both physical and psychological human well­being,”

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wellbeing, mental health, health, outdoors, environmentl, fresh air, english, highlight

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