1. In Season fruits and vegetables tend to be more nutrient dense.
2. Fruits and vegetables are cheaper when in season.
3. In season fruits and vegetables support local farmers, bolstering local economy and reducing emissions from transporting.
4. In season fruits and vegetables just taste better!
Seasonal Produce: When Every Fruit and Veggie Is in Season (rd.com)
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“Overall, incorporating seasonal produce into your diet brings a wealth of benefits for your health, taste buds, the environment and local communities,” says Danielle Smith, RD, a registered dietitian with Top Nutrition Coaching. “It’s a win-win situation that encourages a well-rounded, sustainable approach to eating.”
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