Ah, vacation! It's something we dream of, we look forward to, and we reminisce about afterwards.
Time away from work lowers our stress levels, recharges our batteries (physically and mentally), and helps our brain function better (yes, really!).
Even just looking forward to a future reward (like a vacation) can be even more rewarding than the reward itself. This is so thanks to a small molecule called dopamine.
So, while you may fear falling behind at work for taking off a few days... Those days away are actually more beneficial to you in the long run! You can catch up on your email later...
The best vacations are those in which we enjoy new experiences (such as exploring different places) and rewards (like that seafood platter we have been waiting for all year).
https://www.cnn.com/travel/vacations-are-good-for-you-scn-wellness/index.html
unknownx500
