Starting your day with a nutritious breakfast can greatly enhance your energy levels and overall well-being.
Overnight oats are a convenient option, made by mixing rolled oats with milk or yogurt and letting them soak overnight. Add toppings like fruits, nuts, or honey for extra flavor and fiber. Smoothie bowls offer a vitamin-rich start, blending fruits with spinach or kale and topping with granola and chia seeds. Avocado toast is another popular choice; use whole-grain bread topped with mashed avocado and a poached egg for healthy fats and protein.
Greek yogurt parfaits provide a balanced mix of protein, carbohydrates, and healthy fats when layered with berries and granola. Egg muffins, made by baking eggs with vegetables, cheese, and lean meats, are perfect for a protein-packed breakfast on the go. Chia seed pudding, rich in omega-3s and fiber, can be prepared by mixing chia seeds with milk and sweetener, then letting it sit overnight.
These healthy breakfast ideas ensure a nutritious start to your day, fueling your body with essential nutrients.
It’s important to vary what you eat over a week, as the more variety there is in your diet the better it is for your gut bacteria, he explains. The British Dietetic Association (BDA) recommends eating foods high in fibre (such as wholegrain bread, oats or select cereals) and protein (such as yoghurt, beans and eggs), and including fruit and veg.
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