Embrace the fidget!

Fidgeting isn't just an annoying habit—it’s your body's way of signaling a need for movement. Whether it's bouncing your leg or drumming your fingers, these impulses increase blood flow, regulate blood sugar, and even reduce the risks associated with prolonged sitting. In fact, studies show fidgeting can relieve stress, improve focus, and even help those with ADHD or other neurodivergent conditions. 

The science behind it? Our body craves physical activity to stay healthy, and fidgeting is a small but effective way to fulfill that need during sedentary tasks.

But if you're finding it hard to break free from your desk, small “exercise snacks” can do wonders. Taking brief, frequent movement breaks—like squats or quick walks—counteracts the negative effects of sitting, including back pain and cardiovascular risks. In fact, just a five-minute walk every half hour can significantly reduce blood sugar levels and improve circulation. So, don’t ignore the urge to move; it could be the key to both physical and mental well-being. Whether it’s stretching, fidgeting, or walking, the science is clear: movement is essential for maintaining health, productivity, and focus.