Microplastics have become virtually inescapable due to their persistence in the environment and widespread use in everyday products like packaging, clothing, and cosmetics. 

These particles are primarily composed of polymers such as polyethylene and polystyrene and are shed through everyday processes like friction, heat, and UV exposure. Technological research has revealed that microplastics can accumulate in human organs, including the brain, where they may cross the blood-brain barrier—a discovery raising significant concerns about long-term health effects.  Studies suggest links to respiratory, cardiovascular, and neurological issues. Scientists emphasize the urgent need for deeper research into how microplastics interact with biological systems.

While we can't completely avoid microplastics - here are some useful tips to minimize your exposure and feel better about the products you're using day-in and day-out!

Cut back on single-use plastics – Choose reusable alternatives like glass or stainless-steel containers and utensils.

Avoid heating food in plastic – Heat causes plastic to break down, so use glass or ceramic in the microwave.

Drink from alternatives to plastic bottles – Opt for filtered tap water in reusable bottles made from glass or metal.

Choose natural fibers – Wear and wash clothes made from cotton, wool, or linen, and avoid synthetics like polyester.

Use cold water for laundry and skip dryer sheets – This helps reduce fiber shedding from synthetic fabrics.

Making healthy choices, supporting companies that use safer materials, and pushing for better regulations can help drive larger systemic change.